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LEARNING OUTCOMES
The aim of the course is the study of valid nutritional knowledge and the application of modern dietary methods for the healthy aesthetic improvement of face and body.
The objective of the course is for students to acquire the basic principles of nutrition and special knowledge on Aesthetic Dietetics.
After the end of the course students will be able to:
• assess the eating habits of the person concerned.
• advise on necessary nutritional interventions, based on the aesthetic problem and the general health condition of the person concerned.
• Calculate the ideal weight, daily energy needs, as well as nutrient needs
• Evaluate and improve an individual’s eating habits and develop a healthy diet.
• Know the eating habits that can help treat obesity and cellulite
• Know the dietary supplements recommended for the treatment of obesity and cellulite
SYLLABUS
1. Antioxidant and anti-aging properties and sources of vitamins, with emphasis on vitamins A, C, D and E.
2. Minerals and trace elements critical for healthy skin.
3. The protective action of biophenols (polyphenols) and other phytochemical components (flavonoids, chlorophyll) of food.
4. Carbohydrates – cellulose, proteins – collagen, amino acids – melatonin, fats (omega-3, omega-6, omega-9), stanols – sterols and their importance for the health of the human body. 5. Probiotics and prebiotics.
6. Important foods for enriching the diet with bioactive ingredients (oats, olive oil, soy, honey, seafood, fruits and vegetables)
7. Aromatic and medicinal plants – herbs, food pesticides – food cosmetics
8. Sweeteners and preparations for the control of obesity.
9. Principles and rules of healthy eating habits.
10. Nutritional standards and rules – Food pyramid
11. Energy needs of the human body – energy balance.
12. Chemical diets, acidic and alkaline foods.
13. Nutrition of athletes for a shapely and strong body.
14. Food and water as components of a healthy lifestyle in relation to dietary habits, heredity, lifestyle, stress, sleep and physical activity.
15. Nutritional supplements with aesthetic applications.
16. Nutrition / health claims and labels of food supplements.